Meet Your Coach: Meaghan Pawlowsky
Hello, Queens! My Name is Meaghan...
I am a Certified Somatica® Sex & Relationship Coach, Somatic Sexologist, and Sensual Embodiment Facilitator. These titles reflect my journey — and over the past three years of coaching and facilitating more than 25 women’s circles, I’ve had the honour of witnessing profound transformation.
But I’m more than just these labels. I’m a romantic who finds magic in the everyday and knows what it’s like to overthink, doubt, and crave deeper connection. I carry the tender ache of anxious attachment and wrestle with my worthiness, but over time I’ve come to see that these parts of me are also a deep well of compassion, emotional sensitivity, and an intense capacity to love fully. Nature fills my soul, and authentic connection with others truly nourishes me. I love dancing in the rain, allowing myself to throw a tantrum when things don’t go my way, and the act of creating is one of the most fulfilling joys in my life.
How did I get here? That’s a big question, so I’ll share the part of my story that matters most. For most of my life, I struggled with my weight and the heaviness of societal standards that tied my worth to my appearance. I believed that no one would love me unless I lost weight, and my sense of self was anchored in this belief. I didn’t feel lovable, so I sought validation in being the perfect student, a stellar employee, and in fleeting connections like one-night stands and shallow dates.
This search for love and acceptance led me into an emotionally abusive relationship where my body and worth were constantly criticized. Desperate to hold on, I promised to change myself, thinking that losing weight would finally make me “enough.”
I stayed trapped in this cycle for about two years, exhausted, in pain, and completely disconnected from myself, my needs, and my dreams. I was pouring everything into saving us, but I had forgotten about myself. The day I chose to walk away marked the real beginning of claiming my worth for the first time. It wasn’t the empowering moment I expected. It was terrifying and painful to consciously acknowledge the toxic patterns I had been accepting, not just from him, but from me.
As I worked through my own healing journey, I realized that the trainings and practices I was drawn to were helping me reclaim my confidence, inner beauty, and inherent worth. I felt an inner call to help other women do the same. I won’t claim to be “fully healed” because, honestly, I don’t believe there’s an endpoint to this journey. But I can say that I’ve grown in ways that once felt unreachable—I’m learning to set boundaries, honour my desires, and trust in myself. My connection to my body continues to deepen, and while there’s always more to explore, I’m grateful for how far I’ve come.
Now, I’m deeply passionate about supporting other women who are navigating the same pain and patterns I continue to work through. I’ve been there—I understand, and I know how challenging it can be. I hope to help women reclaim their worth, loosen the grip of anxious attachment, and cultivate more loving, fulfilling relationships with themselves and others.
WHY WORK WITH ME?
My Credentials.
Undergraduate Degree in Interdisciplinary Studies of Sexuality & Psychology
Certified Somatica® Sex & Relationship Coach
Certified ABS Sexologist
Certified Sensual Embodiment™ Facilitator
RAVE REVIEWS
Client Love.
"Finally Felt What True Safety is"
Throughout the wonderful months I had, my coaching sessions with Meaghan were absolutely a game changer. I was embodied with unconditional love. There was no need to tell me what to do or how to live my life (as I have heard or felt with other coaches). No right, no wrong – simply just being with what is here and now.
These sessions opened my mind to allow any possibility without the need to try and fix anything. Because we are not meant to fix, change, or figure anything out, just be. Allowing feelings and emotions to surface with no judgment. Allowing to be yourself, even if you may not know yet. There was no rush.
Meaghan created a safe space to allow all parts of you to unfold. She never once dedicated. She’s a leader. A leader with an open heart, attentiveness, and love. I learned more about my body than I ever knew in my years of existence. I will forever remember these moments with Meaghan and the energy she is.
Thanks, Meaghan, for your unconditional support.
Jessica
2 months ago
"No More Settling"
My sessions with Meaghan were pure bliss. I learned so much while experiencing new feelings, whether it is on the physical or emotional side.
Our sessions were a highlight of my weeks when I had several breakthroughs and I learned a lot about myself. I knew I could trust Meaghan so much, I felt safe with her.
While working on several important topics, we also had fun. I am super grateful for this experience and I keep recommending it to my friends.
Mariane
2 years ago
"Finally Felt What True Safety is!"
Meaghan is such a kind, beautiful person inside and out. Her sessions have stuck with me and have changed my toxic mindset of sex and relationships.
I felt so safe telling her my stories and troubles, and I felt so heard and loved from her. I am in a fantastic, loving relationship with boundaries which I truly didn’t think I’d be in, and I have Meaghan to thank.
I feel more aligned with my sexuality and love for myself without feeling guilt or shame.
Her words, meditations and practices play a big part in my life now, and I am so grateful to have had the opportunity to work with her, and I am excited to see where our sessions in the future bring us.
Cat
1 year ago
"Return to My Most Authentic Self."
Working with Meaghan feels like a reset button where I get to recentre into my being, I get to take a step back and see my reality from a broader yet more heart centred way.
The beautiful part about our sessions is that she removes this ideology that I often felt that there is a right and a wrong way of doing the work.
If we all gave ourselves the space and time to be vulnerable with ourselves and have the right person to be by our side that can provide a safe container, mountains would be moved and love would visibly be greater than fear.
I hope more and more beings choose themselves 🤍 If you are ready to light up your life and the world, I couldn’t recommend working with Meaghan more!
Kamila
6 months ago
"Real practice. Real change."
I left every coaching session with Meaghan feeling lighter and energized, she helped me introspect and revolutionize the way I set and communicate my boundaries and all in a judgment free environment.
She really puts herself into her work, and you can feel it through her engagement with your thoughts and actions.
What I loved most was how applied it all was, I didn’t feel like I was only thinking about intimacy but that I was taking direct action towards improving it for myself and that she was a guiding hand along the way.
Dorothy
2 years ago
Ready to Begin?
If you're ready to reclaim your worth, deepen in intimacy, and live in alignment with your desires, book a session with me today and take the first step toward intimacy that nourishes your heart, body, and soul.
