Into-Me-I-See Journey
A 10-Session Exploration into Your Embodied Self Through Somatic Coaching.
The
Into-Me-I-See Journey is a 10-session transformative experience designed specifically for women who are just beginning their embodiment journey and desire a more structured coaching format. Through somatic practices, experiential coaching, and deep self-exploration, you’ll reconnect with your body, reclaim your sensuality, and create deep, nourishing connections. Release limiting beliefs, embrace your desires, and enter empowered intimacy, embodying your worth and experiencing the pleasure and connection you truly deserve.
"Into Me"
This suggests a focus on internal exploration and self-reflection.
"I See"
This implies a process of noticing and recognizing one's own inner world, including physical sensations and emotional responses.
"Journey"
This suggests a process of exploration and discovery, often involving challenges and growth.
Topics We'll Explore Together.
Session 1: Finding Safety in the Body.
Start to build a relationship with your body and nervous system through grounding practices that nurture safety and embodiment.
Session 2: Honouring Boundaries.
Lay the groundwork for defining, expressing, and standing in your boundaries with confidence and care.
Session 3: Sensual Reclamation.
Start to awaken your sensuality and pleasure by gently tuning into your senses and deepening your connection with your body.
Session 4: Releasing the Mask - Healing Shame.
Take the first steps in peeling back the masks shaped by shame and expectation to move closer to your truest expression.
Session 5: What Are Your Relationship Tendencies?
Explore your relationship patterns and tendencies, gaining insight into how they impact your connections and intimacy.
Session 6: Healing with the Inner Child.
Begin reconnecting with your inner child and exploring what it means to gently meet your emotional needs with care and compassion.
Session 7: Embodying Your Sexual Expression.
Explore your sexual embodiment and discover what turns you on most deeply. This session helps you connect with your body’s unique desires and express your authentic sexuality with confidence.
Session 8: Embracing Your Erotic Desires.
Explore and embrace your deepest erotic desires, understanding their role in cultivating fulfilling intimacy.
Session 9: Speaking with Empathy & Navigating Repair.
Learn the art of empathetic communication and navigating repair in relationships with vulnerability and compassion.
Session 10: Full Sensual Sexual Expression.
Step into your fullest sensual and sexual expression, integrating everything you've learned to create empowered, embodied intimacy.
What to Expect From This Transformative Experience.
A Journey of Self-Discovery.
Participants will embark on a personal journey of understanding themselves and their emotional landscape through somatic practices.
A Process of Embodiment.
Participants learn to connect with and trust the wisdom of their body, allowing them to experience and process emotions in in a new and empowering way.
A Pathway to Healing.
Somatic intimacy coaching is a pathway to healing by helping you reconnect with your body, release stored trauma, and cultivate deeper emotional and relational safety.
How It Works.
We Will Meet Twice a Month for 5 Months, Either Online via Zoom or in-Person.
Between sessions, you’ll have some loving integration work to support your growth. This may include embodiment practices, self-pleasure exercises, and reflective journal prompts. These are designed to help you play, explore, and deepen your experience between our meetings.
Embrace the Journey of Somatic Intimacy.
Healing isn’t linear. It’s a return—a homecoming to your body, your truth, and your worth. You may come to this work feeling hesitant, disconnected, or unsure. But over time, you’ll soften. Open. Bloom. And discover that intimacy—real, nourishing intimacy—starts with being fully you.
Book your free strategy call today and take the first step toward intimacy that nourishes your heart, body, and soul.
