Meet Your Coach: Meaghan Pawlowsky
Hello! My Name is Meaghan...
I’m a Certified Somatica® Sex & Relationship Coach, Somatic Sexologist, and Sensual Embodiment Facilitator. Over the past five years, I’ve supported women through somatic intimacy coaching and facilitated many embodiment circles, witnessing what becomes possible when people begin to relate to themselves through their bodies rather than their patterns of self-judgment.
But titles have never fully captured what I actually do.
At my core, I’m someone who helps translate embodied relational experience—especially the moments that feel confusing, overwhelming, or charged with shame—into something that can be understood with more clarity and compassion.
My work is shaped as much by lived experience as it is by training.
I know what it’s like to overthink connection, doubt your worth, and feel pulled between longing for intimacy and fear of being too much or not enough. For a long time, I moved through relationships from that place—seeking validation, adapting myself, and trying to earn a sense of safety and belonging. I also know what it’s like to be in relationships that reinforce those patterns, including dynamics that slowly erode your connection to yourself.
Walking away from those experiences didn’t immediately lead to clarity or empowerment. It led to a deeper reckoning with how I had learned to relate—to my body, my desires, and my sense of worth.
What changed things wasn’t becoming a different person—it was beginning to understand what my nervous system was doing in those moments, and slowly building the capacity to stay with myself inside them.
That’s what I now support others in doing.
Not through fixing or forcing change, but through learning to listen to the body’s signals, expand relational and emotional capacity, and develop embodied discernment in how you move through intimacy, desire, and connection.
I don’t believe in a final point of “healed.” I believe in ongoing capacity—an ongoing ability to meet yourself more fully in real time.
Today, my work is dedicated to supporting women who recognize themselves in these patterns and are ready to understand their experience differently—not as something to fix, but as something to translate, work with, and grow alongside.
WHY WORK WITH ME?
My Credentials.
Undergraduate Degree in Interdisciplinary Studies of Sexuality & Psychology
Certified Somatica® Sex & Relationship Coach
Certified ABS Sexologist
Certified Sensual Embodiment™ Facilitator
RAVE REVIEWS
Client Love.
"Finally Felt What True Safety is"
Throughout the wonderful months I had, my coaching sessions with Meaghan were absolutely a game changer. I was embodied with unconditional love. There was no need to tell me what to do or how to live my life (as I have heard or felt with other coaches). No right, no wrong – simply just being with what is here and now.
These sessions opened my mind to allow any possibility without the need to try and fix anything. Because we are not meant to fix, change, or figure anything out, just be. Allowing feelings and emotions to surface with no judgment. Allowing to be yourself, even if you may not know yet. There was no rush.
Meaghan created a safe space to allow all parts of you to unfold. She never once dedicated. She’s a leader. A leader with an open heart, attentiveness, and love. I learned more about my body than I ever knew in my years of existence. I will forever remember these moments with Meaghan and the energy she is.
Thanks, Meaghan, for your unconditional support.
Jessica
2 months ago
"No More Settling"
My sessions with Meaghan were pure bliss. I learned so much while experiencing new feelings, whether it is on the physical or emotional side.
Our sessions were a highlight of my weeks when I had several breakthroughs and I learned a lot about myself. I knew I could trust Meaghan so much, I felt safe with her.
While working on several important topics, we also had fun. I am super grateful for this experience and I keep recommending it to my friends.
Mariane
2 years ago
"Finally Felt What True Safety is!"
Meaghan is such a kind, beautiful person inside and out. Her sessions have stuck with me and have changed my toxic mindset of sex and relationships.
I felt so safe telling her my stories and troubles, and I felt so heard and loved from her. I am in a fantastic, loving relationship with boundaries which I truly didn’t think I’d be in, and I have Meaghan to thank.
I feel more aligned with my sexuality and love for myself without feeling guilt or shame.
Her words, meditations and practices play a big part in my life now, and I am so grateful to have had the opportunity to work with her, and I am excited to see where our sessions in the future bring us.
Cat
1 year ago
"Return to My Most Authentic Self."
Working with Meaghan feels like a reset button where I get to recentre into my being, I get to take a step back and see my reality from a broader yet more heart centred way.
The beautiful part about our sessions is that she removes this ideology that I often felt that there is a right and a wrong way of doing the work.
If we all gave ourselves the space and time to be vulnerable with ourselves and have the right person to be by our side that can provide a safe container, mountains would be moved and love would visibly be greater than fear.
I hope more and more beings choose themselves 🤍 If you are ready to light up your life and the world, I couldn’t recommend working with Meaghan more!
Kamila
6 months ago
"Real practice. Real change."
I left every coaching session with Meaghan feeling lighter and energized, she helped me introspect and revolutionize the way I set and communicate my boundaries and all in a judgment free environment.
She really puts herself into her work, and you can feel it through her engagement with your thoughts and actions.
What I loved most was how applied it all was, I didn’t feel like I was only thinking about intimacy but that I was taking direct action towards improving it for myself and that she was a guiding hand along the way.
Dorothy
2 years ago
Ready to Begin?
If this resonates, you’re welcome to book a session with me to explore your relational patterns, nervous system experiences, and whether this work feels supportive for your capacity right now.
